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A Year With EFT
"A Year With EFT" video


hi norah,
i just wanted to drop you a quick line to tell you that John hasn't had a single shoulder pain since your tapping session with him. He doesn't want to tell you himself as he's got superstitious that if he talks about it his symptoms will come back, but he's mentioned the fact that he'd like you to know several times now, so i thought i'd let you know.
you've converted a total skeptic (he's purporting the virtues at every opportunity!), no mean feat!!

anyway, take care. and thank you so much
12th November 2010

Subject: EFT Changed my life.

Emotional Freedom Therapy is bringing changes to me physically, emotionally and it has cleared my view of how my life is supposed to be.

I have engaged in counselling and it did help to a certain level, severe family trauma is always going to hurt or so I thought.

EFT has enabled me to grieve the past conflicts and to let them and the people who hurt me, go. I turned off the swirling tapes in my head "you are worthless and will always be angry, sad”, and I stopped blaming myself when it was my parents who committed horrible cruelty.

Emotional freedom is priceless....nothing had brought me any lasting relief from the emotional pain I experienced. I am now able to let go of both physical and emotional pain, the pain I felt did not respond to painkillers, I walked with back pain nearly all the time.

The EFT practitioner allowed me to explore options of where the physical pain was and how long it had been there. I was able to connect the dots and let go of the pain using the tapping technique, feel the pain, look at the pain leaving my body, challenge my body to release the emotional pain I was holding on to (I think traumatised children no matter how old they become, hold on to pain in all its forms because they have become used to being disconnected, from what are normal levels to what can be pain free. Pain can be an emotional blanket that is difficult to let go.)

Letting go gently and lightly are key word for me during EFT sessions.... I felt safe and relaxed, confident I would not be overwhelmed by my memories and emotions as had happened after counselling sessions.

I use the tapping sequence whenever I feel low, sad or have physical pain. then I have a rest as I do feel tired but, some thing has shifted for me. The benefits are felt not only by me. My family and work colleagues comment that I am much more balanced and self assured.

I have other issues to let go, I no longer labour under the mantle of " damaged child" I found real emotional strength in EFT, moving forward is not easy but it is the release from the pain of remaining stuck in past mistakes and denials.

I was a key that needed a little turning"(Soul Asylum Song) EFT was the key I needed to tap in to my inner healing and resources to write a new script for the life I wanted.

Interviews/Exams/Presentations/Driving Test Nerves? ... All gone with EFT!

Before my driving test I had zero confidence in my ability to pass. In general I am a nervous driver and never had much confidence in my ability in the car. I also failed my pre-test so this added to my anxiety. Norah suggested using EFT as a way of getting my nerves under control and gaining confidence, so the night before the test I used EFT. I was a bit sceptical at first, but by the end of the session I had reduced my nerves down to zero and got into a positive frame of mind. Norah got to the heart of my fear of failure and by using EFT I learnt to tap into the fact I am usually a confident and capable person when it comes to exams and my driving test should be no different. I also used EFT on the test morning and right before it. As a result, , I had little or no nerves and for the first time I had a belief that I would actually pass. The end result was that I passed my test with flying colours. I believe that the control over my nerves and the belief in my own ability which EFT gave me was the difference on the day.
Ann Marie Dublin


"I really enjoyed the day . I have not eaten any chocolate since which is amazing for me. Not alone have I not eaten any Chocolate I also have not eaten anything sweet nor have I any inclination to do so . Fantastic. I went for an mri scan today in the clinic and was told before hand that my head would not be in the tunnel . Wrong it was!!!! I was really scared as i'm claustrophobic !!!!!!! I did the tapping in the cubicle and I was grand, now I won't be running back having another one but I got through it and with only one round of tapping that took 20 seconds.

"Have no back pain since, amazing, even a little scary!" Nurse

"It seems to not only work on the conscious level but also on the sub conscious level too. It is incredible to believe that it is so simple" Mary


"Not to be afraid of anything, to tap as it is whatever I'm feeling - even if I don't know. I'll tap and see what turns up"

"It's easy to use once you understand the basics"

"I can take control of my life and all its issues by following a very logical method"

"I have more confidence than I thought"


"Seeing the demonstrations and assistance provided when practising ourselves"

"Knowing there is a way through issues and that I can come out the other side"

"I love the fact that I can work away with it myself, so self empowering"

"Actually seeing how it works, with a simple routine, and the follow up with Questions and Answers"


"It's a lot more physical, you just need to have the core issues and you don't have to talk and talk for weeks on end"

"It's easy to do once you understand the basics"

"It's so effective!" "Simple to use"

"It's a tool to deal with problems/difficulties rather than just feeling sorry for yourself"

"EFT goes straight to the point, core issue, and works with the complex emotional blocks gently and effectively"

"EFT keeps focused on the point. It creates clarity to assist a person to get to their core issues - like a laser beam!"