These are the tapping points that Norah and Michelle use.
Note there are two locations which may be new to you, the liver and wrist points, The liver point is mighty to tap when angry or frustrated.
When tapping you can use one hand or both hands, and tap gently with one or two fingers, 6 to 7 times on each location.
A simple version of the basic recipe is.....
The set up repeated three times while tapping on the Karate point and then the tapping on the meridan points (see diagram on left)
For example
Even though I have this ........(your issue.)... I deeply and completely accept myself X 3
Then tap all the locations below while repeating your issue e.g this lower back pain etc....
Eye browSide of eyeUnder eyeUnder noseCollar boneUnder armLiver point Wrist
Top of head
